Table of Contents A Pioneer in the Shadow There are several prominent names in the history of 20th-century science, and countless others who, while perhaps less celebrated, played a critical role in laying the foundation… Dr. Kamal Ranadive: The Ultimate 7 Contributions of a Pioneering Indian Scientist

Table of Contents Introduction: Beyond the Snack What is a Snigdhasnack? Breaking Down the Ritual 10-Step Framework for the Perfect Snigdhasnack Step 1: Take a Pause Step 2: Set Your Intention Step 3: The Sensory… Snigdhasnack: The Definitive 10-Step Guide to Master This Mindful Eating Habit