Snigdhasnack: The Definitive 10-Step Guide to Master This Mindful Eating Habit
Table of Contents Introduction: Beyond the Snack What is a Snigdhasnack? Breaking Down the Ritual 10-Step Framework for the Perfect Snigdhasnack Step 1: Take a Pause Step 2: Set Your Intention Step 3: The Sensory… Snigdhasnack: The Definitive 10-Step Guide to Master This Mindful Eating Habit









